EXERCISE VIDEOS

Below are just examples of videos I produced to help with basic health issues. If you have specific questions on any of the exercises or would like to consult me for your specific condition, I'd be happy to help you.

I can also email you specific exercises that can be helpful for your specific issue based on our consult.

Just email me at: 
primemotionz@gmail.com

HELPFUL EXERCISES FOR THE BUSY WORKER (See Below) 



BACK PAIN RELIEF SIMPLIFIED (See Below)



MY SIMPLE BACK BALL EXERCISE TECHNIQUE THAT HELPED MY PATIENTS
(See Below)




MY SIMPLIFIED SHOULDER AND NECK EXERCISE VIDEO
(See Below)


FLEXBAR EXERCISES FOR TENNIS ELBOW, HAND & WRIST PAIN
(See Below)








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