Powerful Pain Relief Through Meditation

 

The Secret to Getting Powerful Pain Relief Through Meditation

By Lovena Suson, P.T.      (πŸ‘‰πŸ‘‰πŸ‘‰Read more from this Author)


Would you like to reduce pain without the side effects that accompany medication? You can, with a simple meditation practice. Meditation can be a very valuable tool to ease pain, stress, even anxiety.

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Scientists have been studying Zen monks to learn how meditation helps them cope with both chronic and occasional pain. While some of their accomplishments depend on their faith, many of their techniques can be used by anyone. Whether or not you already have a meditation practice, the suggestions below can help you get relief from pain.


Tools for Meditation 

1.      Appreciate the mind-body connection. There's a growing understanding that our health depends on a wide range of factors. Our mind and body interact closely. This is a psychosomatic connection. The pain we experience due to physical conditions such as arthritis also affects us emotionally.

2.      Reduce apprehension. Your reaction to pain can become exaggerated if you anticipate that it's going to occur. Fear of pain is a good thing when it helps you avoid dangerous situations. It's less helpful if you dwell on how your back will keep hurting. Mindfulness meditation helps you live in the present moment and take a break from worries about the future.

3.      Manage anxiety. Studies show that experienced meditators feel pain but experience less emotional impact. Even beginners can use meditation as a useful distraction. With practice, you can become more skilled at noticing the affected body part but declining to get upset about it. You may be able to notice the sensation of pain without judging it as unpleasant.


4.      Fight depression. Depression is known to make the pain worse. When meditation helps you to feel happier and more peaceful, it's also giving you greater protection from all kinds of afflictions.

5.      Loosen up. Many people feel some tension around an injured body part. If you're nursing a stiff neck, you can focus on relaxing the area and opening it up. Imagine that your breath is flowing across the muscles, where it warms and heals them.

6.      Engage the pain. Pain may command all of your attention when it becomes severe. In such cases, trying to resist it may just make things worse. Some patients find relief by taking an active role in rating the relative intensity of their symptoms or observing how they increase and decrease over time.

7.      Get an early start. It's a lot more challenging to learn to meditate when you're in the middle of recovering from back surgery. By starting your practice in advance, you'll be better prepared to cope with medical issues or the common aches that come with aging.

When You're Not In Meditation

1.      Understand the relevance of meditation breaks: You'll probably spend most of your life away from the meditation cushion. By learning to access the states of mind you attain while meditating, you can take advantage of those benefits anytime you want.

2.      Pay attention to your body & use pain as a cue. Even if you need to keep working when a headache hits, you can guide yourself with constructive reminders about how to deal with it. Use everyday discomforts to check in with yourself and see if anxiety and apprehension are building up.

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3.      Guard yourself against depression. Depression can strike anybody, but you can lower your risks. A healthy lifestyle and positive attitude can make it easier to stay on track. Depression is very common not just in adults but in children too. Your child sees how you feel and are quite astute at reading your body language. They tend to be in tune with their parent's moods. Take care of yourself so you can take care of them too.

4.      Reduce other sources of stress. This may be easier said than done. However, it is imperative to address stressors that are within your control. Living with chronic pain can take a heavy emotional toll. It does tend to affect people around you too. If possible, build a strong support network and avoid taking on too many obligations.

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5.      Consult with your doctor. If symptoms of pain continue, talk with your doctor about other available methods of treatment. Fortunately, meditation can be used to complement conventional approaches. It is not a cure in itself.


Anyone can get started with meditation. Meditation is affordable. A myriad of resources can be accessed through books, audiobooks, and even with just searching online. Youtube alone has videos to guide you with meditation. It is an effective method for treating physical and emotional suffering without harmful side effects. As you continue to practice, your skills will improve You will then spend less time worrying about pain and more time enjoying life.

πŸ™A Simple Guide of Meditation for Beginners
  1. Find a quiet area where you sit or lie down comfortably. There are meditation cushions that you can buy. I just use a cozy body pillow I already have. If lying down, rest your hands on your sides and visualize that they are heavy but relaxed.
  2. Closing your eyes allows you to focus and feel as visual feedback that can distract you from seeing your surroundings limit your other senses to focus and feel.



  1. Make your breathing effortless. simply breathe naturally, in through your nose and out through your mouth in a very relaxed manner.
  2. With eyes closed, focus on your breath: on how the upper body, torso, and chest rises and falls as you breathe slowly, in, and out. Inhale...... Exhale.....
  3. Feel and sense your chest, shoulders, rib cage, and belly. Focus your attention on your breathing without controlling its pace or intensity. Just let it flow. Your body limp and relaxed. Do not allow your mind to wander; 
  4. It helps to visualize being in a place that is most relaxing and calming for you. As a tip, I search and look at a specific image of nature that I like. I search this online. Then I visualize myself in the midst of that serene place. Below is an example of an image where I visualize myself in its midst.
  5. Practice this meditation for two to three minutes to start, and then try it for longer periods. I seem to have a better and deeper trance when I also listen to meditation music. Try this and it is truly amazing the tranquility you will feel when you allow your body and mind to be free and calm for a few minutes.

    Hope this helps!

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    Any Questions? Any thoughts you may have about these topics, do get in touch!

    πŸ‘‰πŸ‘‰πŸ‘‰Click here to contact me. Would love to hear from you!

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