7 Practical Tips to Dealing with Chronic Pain

 

Tips for Dealing with Chronic Pain

By Lovena Suson, P.T.            (πŸ‘‰πŸ‘‰πŸ‘‰Check out this Author's Books on Amazon.com)

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Pain is a signal in your nervous system indicating that something may be wrong. It can be an unpleasant feeling of a burning, throbbing, aching pain such as a pinch, sharp, cramping pain. It can also be a tingling, stinging, or burning sensation that is unpleasant. It can be a very emotional experience as well. It can be just an annoying pain, and at its worst, can be debilitating.

Pain can be caused by intense or damaging stimuli. It can be acute, where duration is limited, and chronic pain where lasts longer and is associated with other health problems and medical conditions such as fibromyalgia or arthritic pain.


Simple Back Pain Relief Exercises using an Exercise Ball

Back pain is the most common condition. facts indicate that over 25 million Americans ages 20 to 65 years suffer from back pain and that billions (more than 50 billion each year) are spent for treatment each year.

No matter where your pain is coming from, if you're a chronic pain sufferer it can be truly difficult to maintain a healthy day-to-day life. The simplest tasks as sitting, standing, walking, can be an arduous task for the pain sufferer. However, there are many things you can try that may make it easier to cope with the pain.

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 You might even find that your pain will be lesser with certain strategies that have nothing to do with prescription medications. The mind is a powerful self healer. Once you realize how powerful your mind is, you can teach yourself to cope with pain. Pain doesn't have to be the focus of your life.

Try the following techniques for dealing with chronic pain:

1.      Engage in activities that you find relaxing. Find something that will help you ease and loosen your muscles. No matter what kind of pain you're experiencing, if you tense up your body, it only makes the pain worse.

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2.      Meditate and visualize. Grab some alone time so you can engage in meditation. Start by taking deep breaths and clearing your mind. Avoid placing specific focus on your pain even if you're tempted to do so. Instead, make it a point to visualize pain relief.

meditate, man meditating

3.      Use health-related affirmations. Affirmations are a great way to communicate positively with your subconscious. Tell yourself that you're in good health and that you've found pain reduction and you may be pleasantly surprised at what you can achieve with just your mind.

affirmations

4.      Try hypnosis. You can enlist the help of a hypnotist or become skilled in the art of self-hypnosis. You can achieve some seemingly impossible feats just by having the proper focus and thought patterns. Hypnosis may use some good health affirmations while your mind is in a relaxed and accepting state.

hypnosis

  • With hypnosis, you may even begin to feel better before your conscious mind is aware of it!

5.      Exercise to strengthen muscles. Depending on the type of pain you're having, exercise may be able to relieve it. For instance, there are muscles you can work through an exercise that can lessen back pain.

man woman jogging

  • For best results, stay on a routine and remember that exercise is usually toughest at the beginning, but it gets easier the more often you do it. Of course, consult with your doctor before starting an exercise routine. 
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6.      Seek and consult with a Physical Therapist. There are many excellent physical therapy treatments that can relieve your pain. A combination of exercises and pain-lessening equipment can bring you great relief. Your physician can refer you to a good physical therapist.

physical therapist, doctor

7.      Use EFT therapy. The Emotional Freedom Technique (EFT) can show you how to remove mental and emotional roadblocks that could be causing or worsening your pain.

EFT can be applied to many aspects of your life, and chronic pain is no exception. There are many online materials available to help you study EFT Therapy.

No one wants to live life in pain, but these simple pain relief strategies can really help you enhance your quality of life. 

By taking a holistic approach to your pain, you're more likely to find a healthy balance and a life filled with greater joy, wellbeing, and happiness!

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